Coping with burnout: 6 simple strategies to alleviate stress
People tend to think that burnout is related to a highly stressful job or to overwork, but that’s really not the case. It can be caused by being under-worked too! In this article, I share my personal burnout story, and share some evidence-based strategies that can help you to deal with chronic stress and burnout.
The Descent of Inanna: A template for the heroine’s journey
The 5,500-year-old literary masterpiece of the Sumerian goddess Inanna’s descent into the underworld serves as a modern-day template for the heroine’s journey. This Jungian retelling serves as an excellent template for a deeper enquiry into the shadow.
Is anger ever healthy?
Anger is one of the most misunderstood emotions. While rage is undoubtedly destructive, anger – when expressed right – is actually healthy.