• The life changing magic of the humble checklist

    The life changing magic of the humble checklist

    Feeling stressed and overwhelmed; forgetting important tasks; or feel like you’re constantly spinning your wheels but getting nowhere? What you need is a simple daily checklist. If you already use to-do lists or tried task lists but found they didn’t work for you, this approach is almost guaranteed to make a meaningful impact on your life.

    Continue reading

  • Coping with burnout: 6 simple strategies to alleviate stress

    Coping with burnout: 6 simple strategies to alleviate stress

    People tend to think that burnout is related to a highly stressful job or to overwork, but that’s really not the case. It can be caused by being under-worked too! In this article, I share my personal burnout story, and share some evidence-based strategies that can help you to deal with chronic stress and burnout.

    Continue reading

  • Is anger ever healthy?

    Is anger ever healthy?

    Anger is one of the most misunderstood emotions. While rage is undoubtedly destructive, anger – when expressed right – is actually healthy.

    Continue reading

  • A brief introduction to Stoicism

    A brief introduction to Stoicism

    When you think of philosophy, do you think of stuffy academics and boring concepts that, for the most part, are of little relevance to your daily life? Meet the ancient Greek and Roman philosophers who will challenge your notions of philosophy and see what they can teach you as you go about your life today.

    Continue reading

  • The summer of my discontent: the far-reaching impact of being bullied

    The summer of my discontent: the far-reaching impact of being bullied

    When you’re bullied as a child, the scars can last a lifetime. Social anxiety, low self-esteem, and lack of self-love are just some of the impacts of having being bullied. In extreme cases, it can also lead to PTSD. But with timely intervention and a supportive environment, healing, growth, and success are possible.

    Continue reading